Training Sessions & Pricing
Circuit Training
60-Minute Session
In Person or Online
In Person or Online
1 Session per week - $75
2 Sessions per week - $55 Each
Add A Guest (up to 3) - $25 each
Travel Fee - $10
Please give at least 24 hours notice for cancellations, or the full session fee will apply.
Add A Guest (up to 3) - $25 each
Travel Fee - $10
Please give at least 24 hours notice for cancellations, or the full session fee will apply.
What You'll Receive:
• We'll start with a Complimentary Fitness Assessment
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)
• Identify your schedule for training (times per week) and overall exercise (on your own)
• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)
• Nutritional guidance and recipes
• Unlimited communication via phone, text and email